5 Tips to Help Seniors Stay Healthy

In old age, health issues can be a major problem for many people. Though you can treat an illness, it is always better to prevent it from occurring in the first place. No matter what age you are, it is never too late to get healthy. A very small effort on regular basis can be a game-changer in terms of your senior’s health. Here are some essential things that you can do to help your senior stay healthy in their old age. Why should young should have all the fun?

1. Get Physically Active

Caregiver Murphy, OR: Staying Healthy

To feel good physically, regular physical activity is crucial in many ways. Simple activities can make a difference. It also reduces the chances of heart diseases due to aging and slows down the body’s aging process. Physical activity on a regular basis also helps prevent cognitive decline.

2. Protect Your Senior’s Mental Health

It is now not a secret that mental health is also very important at every stage of life. Sometimes even it is more important than physical health! The following are signs that your senior’s mental health is declining.

  • Sleeping disorders of any kind.
  • Loss of interest in things that used to bring them joy.
  • Feeling down most of the time.
  • Difficulty focusing or making decisions.
  • Irritability
  • Aches and pains that aren’t resolved by treatment.
  • Isolation or withdrawal from others.

3. Maintain a Healthy Diet

You should include as many greens as possible in your daily diet. White meat and vegetables also strengthen your immune system. Fruit and vegetable are high in antioxidants which keeps your senior’s cells healthy and keep you healthy. Consumption of added sugar should be as low as possible. Regarding alcohol, you should consult your senior’s regular physician to see what levels of alcohol are safe.

4. Keep a List of Your Medications

Most elderly people have a regular medication routine. And in many cases, the different prescriptions are from different doctors! So, it is advisable to keep track of your senior’s medications thoroughly and even better to ask your doctors as well to do a periodic review. And never forget to tell your doctors about any other prescribed medications your senior might be taking. Often, duplicate or interacting drugs are prescribed by accident. Never forget to take your medication, so keeping a list or a pillbox is crucial.

5. Assemble a Support Team

To stay functional and healthy at the later ages of life, it is important for your senior to have a network of people at their fingertips ready to support them. It is important to assemble such a team and be in regular contact with them so there is always backup available if need be. Companion care at home can also be a part of this support team, ensuring your senior has the help they need.

Conclusion: 5 Tips to Help Seniors Stay Healthy

It does not matter what your senior’s age is, but rather, it’s important that they take care of their body and mind and prevent illness. If you can help them develop some of the aforementioned habits and maintain them, they can live old age on their terms!

And if you are looking for help keeping your senior healthy, consider companion care at home- call us today and we will help you review your options!

If you or an aging loved-one are considering a Caregiver in Murphy, OR, please contact the caring staff at Southern Oregon In-Home Care today! Proudly Serving Seniors in Josephine & Jackson Counties, Oregon. Call us today! (541) 236-4247.

Sources:

https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness

https://www.who.int/news-room/fact-sheets/detail/healthy-diet