There are many things that are crucial to managing one’s life if dementia is present. If your elderly loved one has dementia, they aren’t able to manage everything on their own. They aren’t always able to ensure they are making healthy choices. However, you and elder care providers can assist your loved one with this. One of the things you should have your elderly loved one incorporate into their daily life is exercise. There are many great exercise tips for those with dementia.  

Moving Regularly

Elder Care Cave Junction, OR: Exercise Tips and Dementia

One of the best exercise tips for someone with dementia is to ensure they are moving regularly. If your elderly loved one doesn’t have physical restrictions, you should encourage them to move for 10 to 40 minutes a day. They can do light exercise such as walking, lifting small weights, or doing a short jog. Each of these exercises can increase the blood flow to your elderly loved one’s muscles and brain.  

Relieving Anxiety 

If your elderly loved one is feeling anxious, you might want to distract them from it by having them exercise. Sometimes, when someone is exercising, they are only focused on what they are doing in that moment. Since those with dementia, often forget things often, after exercising, your elderly loved one might not remember what they were anxious about.  

Coordination 

If your elderly loved one has dementia, it is important to convince them to do coordination-based exercises regularly. This could include a wide variety of exercises including catching a ball or playing other hand-eye coordination games. These games can help your elderly loved one stay coordinated for longer.  

Being Mindful of Surroundings 

When you and an elder care provider encourages your elderly loved one to exercise, be mindful of their surroundings. For instance, if your elderly loved one is exercising inside, you should pay attention to any possible distractions that could irritate them. Many people with dementia don’t like their reflection. Be sure your elderly loved one isn’t exercising around mirrors. You should also pay attention to the placement of furniture to ensure your elderly loved one doesn’t get hurt.  

Conclusion 

These are some of the best exercise tips for those with dementia. If you and the elder care providers help incorporate exercise into your elderly loved one’s life, they can slow down the progression of dementia. They can also have fewer bad days in the meantime. It would be helpful to ask your elderly loved one’s doctor which exercises are safe.  

 

If you or an aging loved-one are considering Elder Care in Cave Junction, OR, please contact the caring staff at Southern Oregon In-Home Care today! Proudly Serving Seniors in Josephine & Jackson Counties, Oregon. Call us today! (541) 236-4247.

 

Sources 

https://health.gov/news-archive/blog/2016/08/5-types-of-exercise-for-people-with-dementia/index.html