Some people love cooking, but for others it’s more of an energy-sapping chore. There are some things you can do for your elderly family member to help her to enjoy cooking a little more, or at least to make it as easy as possible.
Do Some of the Mis en Place for Her
Mise en place is a fancy cooking term that basically means you’ve got everything ready to go. For your senior, that means that you’ve done the meal planning and the shopping already. When she’s ready for that specific dish, you’ve chopped vegetables, prepped meats, measured spices and herbs, and basically have everything ready to go. You can do this in a gallon-sized zippered plastic bag for slow cooking or for cooking in an electric pressure cooker, too.
Try Out More Casseroles and One-pot Meals
Casseroles and one-pot meals, whether done in an electric pressure cooker or in a slow cooker, are tasty and they’re usually really easy to make. They also tend to store and reheat well, which can mean that your senior can get several meals out of one major cooking event. She doesn’t have to eat it all at once. Freezing meals can mean that she only cooks when she truly feels like it, but still has healthy meals at the ready.
Plan Ahead for Storage
Most recipes are easy to cut in half, especially if your elderly family member doesn’t want to have a lot of a particular recipe left over. It’s a good idea to prepare in advance for storing individual servings. Make sure that you label each container with the name of the recipe and the date that the food was originally made and frozen. Keeping a running list of reheating instructions near the refrigerator can also be helpful.
Outsource Cooking Entirely
Some people have never enjoyed cooking or find even simplified cooking methods to be difficult to manage on a regular basis. If that’s the case for your elderly family member, it might be time to consider bringing in senior care providers to take that task over. This is also an excellent option if your elderly family member likes a lot more variety in her meals.
When cooking is as easy as it can be for your senior, she might have a different attitude toward eating healthier meals on a regular basis. Even if she decides that she’d rather not cook at all, there are options.
If you or an aging loved-one are considering Senior Care in Murphy, OR, please contact the caring staff at Southern Oregon In-Home Care today! Proudly Serving Seniors in Josephine & Jackson Counties, Oregon. Call us today! (541) 236-4247.