When you talk to your elderly loved one, how does their mindset seem? Do they seem mostly positive or are they negative most of the time? Did you know that there have been studies done to show that optimism can boost longevity. Read more here today to find out how optimism could potentially help your elderly loved one to live longer. Then, you can talk to your elderly loved one about this. Encouraging them to be and think positively can help them to live longer.
More Physical Activity
Research shows that optimism is linked to physical activity. People who think positively are more likely to stick to an exercise plan. For instance, if your elderly loved one plans to exercise first thing in the morning when they get up, they are more likely to stick to that plan if they are thinking positively. Knowing this now, you can talk to your elderly loved one about how they would like to get more physical activity. After talking to them, you and their elderly care providers can encourage their positivity in regards to the physical activity plan they made. Having people in your corner is always beneficial.
Research also shows that optimism is linked to better health. There are numerous reasons for this. For one thing, people who think more positively about life often eat better and exercise more. In addition, thinking positively can reduce the risk of mental health issues. This is another reason for the improved longevity. If your elderly loved one wants to have a healthier life, thinking positively will increase the chances of that happening.
Better Stress Management
How does your elderly loved one currently handle stress? If they are positive most of the time, first of all, they will likely have less stress than those who think negatively. In addition, thinking positively can help people to overcome their stress better and quicker than thinking negatively. This is something that you should talk to your elderly loved one about. If they seem to have the ability to handle their stress, but they need reminders to handle it well, you and their elderly care providers can remind them when they need it.
There are numerous links between optimism and longevity. Research shows that people who think positively are much less likely to have an overload of stress, health problems, and a chaotic lifestyle. If your elderly loved one isn’t thinking too positively right now, you and their elderly care providers might want to get them onto that path first. By thinking positively on a regular basis, your elderly loved one can improve their longevity.
If you or an aging loved-one are considering a Elderly Care in Wilderville, OR, please contact the caring staff at Southern Oregon In-Home Care today! Proudly Serving Seniors in Josephine & Jackson Counties, Oregon. Call us today! (541) 236-4247.