Are you worried that being stuck at home during the COVID-19 pandemic is going to cause health issues for your elderly loved one? One of the ways that you can prevent that from happening is by encouraging them to keep fit. The good news is that there are numerous ways that your elderly loved one can stay fit while continuing to practice social distancing.  

Walking, Bike Riding, or Jogging

Elder Care Merlin, OR: Staying Fit During Covid-19

If your elderly loved one is feeling up to it, walking, bike riding, and jogging are all great options during the COVID-19 pandemic. They can do this while staying in their neighborhood and staying 6-feet away from others. If they need someone to go along with them, you can have their elder care provider do this with them. Getting at least a short walk in every single day can keep your elderly loved one’s mental and physical health managed.  

Exercise Class or Fitness Program 

Your elderly loved one can also stay fit by taking an exercise class online. There are so many different choices for them to pick from. You can easily Google free or low-cost exercise classes that are being offered online for your elderly loved one to do. You could also purchase them a fitness program – there are many DVD programs that are great for senior citizens.  

Aerobic Activity 

It is best to encourage your elderly loved one to do aerobic activities throughout the week, as well. They should be getting a minimum of 150 minutes of aerobic activity per week. Some of the exercises that fall into this category are brisk walks, doing yard work, or dancing. Aerobic activity can help boost your elderly loved one’s mental and physical state. 

Yoga 

Yoga is another great option for senior citizens. Yoga can be done just about anywhere and it is a great fitness activity for when people are stuck at home due to the COVID-19 pandemic. There are many online videos or smartphone apps that can guide your elderly loved one through certain yoga poses. You can start your elderly loved one out with beginner yoga poses and work their way up to harder poses after they master the first ones.  

 

These are some of the best ways to help your elderly loved one keep fit during the COVID-19 pandemic. Helping your elderly loved one to stay fit can keep their mental and physical health managed during these unprecedented times.  

 

If you or an aging loved-one are considering a Elder Care in Merlin, OR, please contact the caring staff at Southern Oregon In-Home Care today! Proudly Serving Seniors in Josephine & Jackson Counties, Oregon. Call us today! (541) 236-4247.

 

Sources 

https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html 

http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/stay-physically-active-during-self-quarantine